Surf and starry skies: the best things to do in Panama

Cradled at the crossroads of the Americas, Panama is a destination often overshadowed by its more frequented neighbours: Costa Rica to the west and Colombia to the southeast. But beyond the capital and its century-old canal, this Central American country is a powerhouse teeming with biodiversity, and with it, the opportunity to enjoy one-of-a-kind experiences.

Look no further than Pacific swells, sprawling coffee estates, cloud forests, and crater towns to reveal the rich spectrum of landscapes that make Panama one of the most underrated countries in Latin America. Here are the top things to do in Panama, handpicked for travellers chasing adventure.

Go off grid in Bocas del Toro

A tropical archipelago off Panama’s Caribbean coast boasting endless beaches and quirky bars, Bocas del Toro is perhaps best known for the vibrant nightlife of Bocas town, located at the southern tip of Isla Colón. We like an island-hopping party as much as the next person, but what we love even more is heading way out of town up the dirt road to Bluff Beach or to one of Bocas del Toro’s smaller islands and hunkering down for an eco-retreat. Think bioluminescent waters, stargazing from overwater cabins, and hearing the Caribbean sea from your bed. No alarm clock needed: the howler monkeys will see to that at 5am.

Insider tip: Opt for an off-peak visit to escape the crowds and enjoy a more secluded experience. Better yet, come in May for the chance to witness the majestic leatherback turtle in nesting season.

Experience it for yourself on: Panama: Craters, Coasts & Highland Mountains

Sip coffee at a finca in Boquete

Tell your barista you’re headed to Boquete, and she may just go weak at the knees. Cradled in the misty, cloud forest highlands of Chiriquí, Boquete is a haven for hikers, nature enthusiasts, and of course, coffee drinkers. This small mountain town is known for its production of the famous Geisha bean, one of the finest coffee varieties in the world, and is a magnet for travellers seeking that once-in-a-lifetime swig. Why is it so special? The altitude, volcanic soil, and Boquete’s cool microclimate make an unbeatable trio.

Insider tip: Birdwatchers should pack a hearty lunch and plenty of water and take on the Quetzal Trail, where you might spy hummingbirds and the elusive resplendent quetzal. Don’t forget your binoculars.

Experience it for yourself on: Costa Rica to Panama: Surf, Treks & Starry Skies

Watch ships in the Panama Canal

An incredible engineering marvel built in 1914 that provides passage to about 35 ships per day, the Panama Canal is a fascinating blend of history, innovation, and global trade in motion. Head to Miraflores Lock for wide-angle views of ships being raised and lowered, and then grab lunch and visit the Canal Visitor Centre to learn all about the canal's history and enduring significance. If that’s not enough geeking out for one day, get closer to the action by booking onto a transit boat tour and experience the canal from water level.

Experience it for yourself on: Central and South American Adventure: From Costa Rica to Colombia

Hike to a waterfall from Valle de Antón

Ever hung out in a town built into the caldera of an ancient volcano? One of the largest inhabited volcano craters in the world, Valle de Antón is a truly unique spot, measuring about 6km (3.7 mi) in width. It’s the perfect jumping-off point for nature walks and scenic hikes. One of the most rewarding is the trail to Chorro El Macho waterfall, which can be found about 2km (1.2 mi) north of town. Surrounded by rainforest and echoing with bird calls, it makes for a great half-day adventure that can be easily paired with a visit to the local hot springs. Below the falls, you’ll find a natural swimming pool, so pack some swimwear or a change of clothes if you’re tempted by a cool plunge.

Don’t miss: Before leaving Valle de Antón, spend some time at Nispero Zoo. One of the most popular attractions in the area, it’s a great place to learn about all kinds of plants and animals.

Experience it for yourself on: Central and South American Adventure: From Costa Rica to Colombia

Experience the nightlife in Panama City

The country’s cosmopolitan capital offers a rich tapestry of bars, boutique hotels, old churches, and vibrant street art. Spend the day sampling the best of Panama’s cuisine, such as fresh ceviche and red snapper at Mercado de Marisco Cinta Costera or mamallenas (bread pudding) in Avenida Central, and then head to one of the many rooftop bars in the historic district of Casco Viejo. Think local cocktails like a Chichita Panamá (sugarcane liqueur mixed with grapefruit and pineapple juice), live music, and sweeping views across the city. The next morning, opt for a breezy walk along the Cinta Costera waterfront promenade or check out some of the city’s shopping spots, such as the Multiplaza Panamá or Soho City Center in the financial district.

For art lovers: Take advantage of Panama City's variety of museums and galleries. We love the Contemporary Art Museum, which houses more than 700 works by Latin American artists.

Experience it for yourself on: Panama: Sandy Beaches & San Blas Sunsets

Enjoy barefoot bliss in the San Blas Islands

Is it just us, or do turquoise waters, swaying palms, coral reefs, and that feeling of warm sand between your toes sound like the recipe for a better-than-perfect day? What about lying in one of those hammocks that swings so low that it lightly grazes the ground as it’s rocked by a salty sea breeze? If this isn’t you, and this sounds like a terrible time, definitely don’t head to the San Blas archipelago and visit any of its 360 islands and cays. Also don’t visit Cambombia or BBQ Island in the Dutch Cays to experience some of the best snorkelling that Panama has to offer.

Watch out: Come prepared with sunscreen, cash, plenty of water, and some food because tourist infrastructures vary across the islands, and some have nothing at all.

Experience it for yourself on: Panama: Sandy Beaches & San Blas Sunsets

Surf the swell in Santa Catalina

Tucked along the Pacific coast and boasting waves of up to 9m (30 ft) at La Punta, the tiny beach town of Santa Catalina has earned itself a reputation as one of the best surf spots in Central America. With a laid-back vibe and no-frills charm, it’s long been a favourite for board-based thrill-seekers chasing powerful breaks in a relaxed setting. In addition to fantastic surfing, Santa Catalina is also renowned for its scuba diving opportunities, particularly dive tours to the biodiverse Coiba National Park. Experienced divers can opt for multi-day trips, venturing further afield into less-frequented territory.

Good to know: Interested in whale watching? Visit between June and October for a chance to spot migrating humpback whales with their calves.

Visit historic ruins in Portobelo

Home to two UNESCO World Heritage Sites, Portobelo and its centuries-old fort ruins are a vital entry point into Panama’s Caribbean history. Once a key trading centre during the Spanish colonial period, these fortifications along Colón’s coast warded off invasion from pirates, who targeted the site in search of silver and gold. History buffs can head to the ruins of San Lorenzo, San Jerónimo, San Fernando, and Santiago de la Gloria to see castle remains and cannons. While visiting Portobelo, learn about the town’s Afro-Caribbean identity, in particular the Congo culture, which remains alive and deeply connected to its traditions today. Consider a trip to the Museo de la Memoria Afropanameña (Museum of Afro-Panamanian Memory) to get a comprehensive understanding.

What to eat: Don’t leave without sampling some of the local cuisine, namely octopus stewed in coconut milk or fried fish served with crunchy salted patacones (fried plantain slices).

Dive into beauty at Coiba National Park

Just offshore from Santa Catalina, Coiba National Park is a vast, protected marine reserve known for its rich biodiversity and otherworldly underwater landscapes. Often considered the Galápagos of Panama, its hypnotizing waters teem with life, offering exceptional snorkelling and scuba diving. If you’re a diver, expect to see an array of species, including green turtles, stingrays, moray eels, and vibrant coral gardens. Whale sharks swim through deeper waters nearby. If a trip beneath the surface is not for you, take to the jungle trails on land for an alternative but equally rewarding immersion into nature.

Watch out: Coiba is known for its strong currents, particularly during the dry season. For safety and to protect the ecosystems, choose an experienced dive operator and follow their guidance.

Climb Panama’s highest peak, Volcán Barú

At 3,475m (11,400 ft), Volcán Barú is the tallest mountain in Panama and the 12th-highest peak in Central America. It’s also an active volcano, and its summit is the only place in the world where you can see the Pacific Ocean and the Caribbean Sea at the same time, provided the weather is on your side. Located in Chiriquí Province and surrounded by Boquete, Volcan, and Cerro Punta, the volcano has several access points, with options to hike or join a 4x4 tour. Some visitors opt for night ascents to arrive in time for sunrise at the top. No matter how you choose to summit, the views along the way will stay with you for a lifetime.

Be prepared: High altitude is a factor here, so allow your body time to acclimatize gently. Stay hydrated and dress in layers because it’s cold and windy at the top.

Experience it for yourself on: Panama: Craters, Coasts & Highland Mountains

Go beyond the tourist trail in Chiriquí

Home to wild rivers, mountain towns, cloud forests, and cacao farms, the province of Chiriquí offers a window into Panama's natural rhythms and cultural heritage. It’s a place where adventure and tradition intertwine, making it ideal for travellers seeking authentic and meaningful experiences. Visit a family-run coffee finca, wander through lush highland trails, and unwind in rustic lodges that reflect the warmth of the region’s communities. Chiriquí is also a great place to sample Panama’s cuisine. Enjoy a mix of national and local specialities, from empanadas and sancocho (a tasty soup made with chicken, yucca, and plantains) to cheesy almonjabános (corn and cheese fritters).

Insider tip: Visit in mid- to late-January to enjoy the vibrant celebrations of the Boquete Flower and Coffee Fair.

Experience tranquility in Cerro Punta

Before leaving Chiriquí, visit the tiny mountain village of Cerro Punta. Beloved for its tranquil ambience and cool climate, it’s ideal for peaceful excursions into nature. If you’re a plant enthusiast, budget some time to see the botanical garden Finca Dracula, which showcases exotic plant varieties and a collection of more than 2,000 orchids. Cerro Punta is also a great base for exploring La Amistad International Park, a huge area spanning 4,000 sq km (1,544 sq mi) that's known for its exceptional biodiversity. Get out into the fresh air and discover the park’s intriguing range of ecosystems, including tropical forest and highland páramo, a unique, high-altitude biome that exists only in five countries.

Interesting fact: La Amistad International Park straddles Panama and Costa Rica, making it the only binational biosphere reserve in Central America.